People nowadays spend a lot of time using computers, smartphones, and reading books, etc., causing Stiff Shoulder and Neck (Stiff Shoulder), shoulder pain, neck pain, and back pain. If these symptoms are not taken care of, they can develop into office syndrome. Let’s learn about the causes of stiff
Cross-legged sitting is a very popular sitting position, especially for women . This sitting position looks comfortable and relaxed. But actually, sitting with your legs crossed can have many negative effects on your health. The reasons why sitting cross-legged is dangerous are as follows: Affects the spine The cross-legged sitting
“Society with its head down” seems to be a word that describes well the behavior of people in today’s society. Because no matter where you look We often find that people of almost every gender and age spend a long time with their heads down playing with
Staying in one position for a long time, such as sitting for a long time at work, driving for a long time, or sleeping in one position for a long time, has many negative effects on health as follows: How to prevent it: The best