High-protein vegetables are a good source of protein for those who do not eat meat, or even those who eat meat but are looking for a variety of protein sources. In addition to protein, vegetables are also a source of other good nutrients, especially dietary fiber, vitamins, minerals, and antioxidants.
Plant-based protein is a protein derived from vegetables. Which consists of amino acids created through the process of photosynthesis in plants. Currently, plant-based protein is another popular alternative for those who do not want to eat protein from meat or those who love their health, vegans, or those who are allergic to cow’s milk.
This is because plant-based protein is a natural protein with less fat than meat, no cholesterol. A nd high in dietary fiber. Plant-based protein also contains various nutrients that are beneficial to health, such as vitamins, minerals, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, and antioxidants.
Those looking to add high-protein vegetables to their meals may want to consider choosing from the following vegetable samples:
Brussels sprouts are a plant-based protein, making them an interesting choice for health-conscious people or vegetarians. They are high in fiber, helping you feel full easily and for a long time, stimulating the functioning of the intestines, reducing cholesterol levels, and helping to control blood sugar levels. They also contain alpha-linolenic acid, an omega-3 fatty acid in plants that helps with the functioning of the heart, brain, immune system, lungs, and blood vessels.
- Advantages: 100 grams of Brussels sprouts provide about 2.5 grams of protein. In addition to protein, Brussels sprouts are a low-calorie vegetable and a good source of dietary fiber, vitamin C, and vitamin K.
- Precautions: Brussels sprouts are considered a vegetable that contains some carbohydrates that are difficult for the body to digest. People who eat Brussels sprouts may experience stomach pain, gas, diarrhea, or constipation after eating them.
Broccoli is rich in nutrients that are beneficial to the body. Such as vitamin C, vitamin A, vitamin K, folic acid, potassium, calcium, dietary fiber, and is also a vegetable that is relatively high in protein. 100 grams of broccoli provides about 34 kilocalories of energy. As well as antioxidants that may help prevent heart disease, cancer. And lower blood pressure, as well as carotenoids that may help maintain eye health.
- Advantages: Broccoli is a vegetable that provides about 2.5 grams of protein per 100 grams of broccoli. In addition to protein, broccoli is also a vegetable that is low in calories. And contains other nutrients such as dietary fiber, vitamin C, vitamin K1, folate, iron, potassium, manganese and antioxidants.
- Precautions: Broccoli is a vegetable that contains goitrogens. Which are substances that can affect the functioning of the thyroid gland if the body receives too much. However, cooking broccoli before eating can help prevent this problem.
In addition, when compared to other sources of protein such as meat. These high-protein vegetables may not be enough to meet the body’s needs in some people.
In addition to eating high-protein vegetables, adding other sources of protein, whether meat or. For those who do not eat meat, choosing legumes or grains. Which are another source of high protein, to your meal is also important.