Avocado is a very healthy fruit because it contains over 20 types of vitamins and minerals that are beneficial to the body and contains many antioxidants. The benefits of avocado are many, such as nourishing the brain, nourishing the eyes, reducing the risk of cancer, and other health benefits.
Nutritional value and nutrients in 100 grams of avocado
(about ½ a piece)
- Energy 160 kilocalories
- Total fat 15 grams, of which 10 grams are monounsaturated fats (MUFA).
- 9 grams of carbohydrates, of which 7 grams are dietary fiber.
- 2 grams of protein
- It is high in vitamins and minerals, such as vitamin B, which helps prevent beriberi, vitamin C, which helps strengthen the immune system, vitamin K, which helps prevent blood clotting, vitamin E, which helps fight free radicals and reduces inflammation in the body, folate, which prevents anemia, and potassium, which helps control blood pressure, etc.
Avocado is a food that is suitable for all ages เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. It can be eat as a snack or as a main meal. It is suitable for those who want to increase energy or gain weight, pregnant women who have problems with weight not increasing according to the standard. Also suitable for the elderly who eat less food because avocado is soft and easy to chew.
Avocado comes with benefits that reach teenagers to the elderly. It can also be used in a variety of dishes with a unique taste. However, despite the many health benefits of avocado, there are some properties that should be studied further to confirm the benefits and safety of eating in both the short and long term.
Avocado is a fruit that has many health benefits, such as nourishing the heart, helping with weight loss, promoting healthy skin and hair, strengthening the immune system, and preventing chronic diseases. Choosing and storing avocados properly, as well as consuming them in the right amounts, will help you get the most out of this fruit.
Avocado is a superfood that should be in your daily diet, whether consumed fresh or cooked. Regular consumption of avocado helps to boost health and prevent diseases effectively.