Food is very important for postpartum mothers. It must have enough energy and be nutritious from all 5 food groups to help restore the body to be strong and prepare for breastfeeding. The diet for postpartum mothers is not much different from the diet during
High-protein vegetables are a good source of protein for those who do not eat meat, or even those who eat meat but are looking for a variety of protein sources. In addition to protein, vegetables are also a source of other good nutrients, especially dietary
I believe that many people have had the experience of having to make an agreement with a loved one or friend who sleeps in the same room about who should go to sleep first. Because if the person who snores loudly goes to sleep first,
Avocado is a very healthy fruit because it contains over 20 types of vitamins and minerals that are beneficial to the body and contains many antioxidants. The benefits of avocado are many, such as nourishing the brain, nourishing the eyes, reducing the risk of cancer,
Celiac disease is cause by the body creating an antibody or substance that resists gluten, a protein in plants such as wheat, rye, and barley, or products made from wheat flour. This prevents the body from absorbing food in the small intestine, and can lead to
Acid reflux is another symptom that pregnant women often have to deal with. It is cause by physical changes that, although not dangerous, can affect daily life. Therefore, expectant mothers should learn how to cope with and relieve acid reflux symptoms to help them feel