The Atkins diet is one of the most famous weight loss diets in the world. It limits the amount of starchy carbohydrates and focuses on eating protein and fat to make the body feel full longer and reduce cravings for food at subsequent meals. People who
Nasal irrigation is the use of saline solution to flush the nasal cavity to help relieve symptoms of upper respiratory tract diseases, allergies, rhinitis and sinusitis. Because patients with allergies or sinusitis have already undergone rinsing their noses with saline, sometimes they can’t help but worry that
Cosmetics are something that most women like to use every day to enhance their beauty and boost their self-confidence. Many people may overlook that cosmetics also have an expiration date. If you use expired cosmetics, you may experience an allergic reaction to the cosmetic. Maximum
Music therapy is the use of musical activities such as singing, playing musical instruments, analyzing lyrics, dancing to music, and many other musical activities to promote various skills in daily life, such as physical, social, emotional and mental, communication, and intellectual. Music therapy is not
One thing that health-conscious people are turning to drink more and more these days is “Cold pressed beverages” because it is consider a drink that comes with many properties, such as helping to detoxify and cleanse the body of toxins, adding vitamins and fiber to nourish
A bone fractures is a condition that many people may think of as just a minor accident. But in reality, a broken bone can affect daily life and overall quality of life. In addition to pain, a broken bone can lead to serious complications such
Food is very important for postpartum mothers. It must have enough energy and be nutritious from all 5 food groups to help restore the body to be strong and prepare for breastfeeding. The diet for postpartum mothers is not much different from the diet during
High-protein vegetables are a good source of protein for those who do not eat meat, or even those who eat meat but are looking for a variety of protein sources. In addition to protein, vegetables are also a source of other good nutrients, especially dietary
I believe that many people have had the experience of having to make an agreement with a loved one or friend who sleeps in the same room about who should go to sleep first. Because if the person who snores loudly goes to sleep first,
Avocado is a very healthy fruit because it contains over 20 types of vitamins and minerals that are beneficial to the body and contains many antioxidants. The benefits of avocado are many, such as nourishing the brain, nourishing the eyes, reducing the risk of cancer,