Because you are a woman, you have to take care of your breasts, especially the problem of sagging breasts. No woman wants to have them, for sure. Today we have methods to take care of your breasts so they don’t sag. These methods of taking care of them prevent the breasts that women love from sagging earlier than they should. What methods are there? Let’s take a look. The sooner you start, the more perfect your breasts will be.
1. Choose a bra that fits snugly.
First of all, girls should choose a bra that fits well. You can tell by inserting your index finger and middle finger under the bra straps and being able to move them without being too loose or too tight. Then you can continue wearing that ยูฟ่าเบท https://ufabet999.app bra.
Because if it is too loose, it will make your breasts sag and not in shape. And if it is too tight, it will make you feel uncomfortable and your breasts may hurt. If you want to take care of your breasts to have a beautiful shape, don’t forget to choose a good bra.
2. Exercise frequently.
Exercise is a good way to tighten muscles and body proportions, especially the chest muscles. If they are not taken care of, the muscles will relax, which can cause sagging breasts.
Try pushing yourself against a wall. Stand two steps away from the wall or cabinet. Bend over and place your palms on the wall, then push yourself close and push yourself out. Repeat for 10-15 minutes regularly to work your chest muscles.
3. Do not sit with your back bent and your shoulders hunched.
In addition to ruining your appearance, hunching over, hunching your shoulders, or bending your back can also cause sagging chest muscles. Therefore, ladies should straighten up when sitting and walking to help tighten your face.
4. Breast massage to lift and tighten
Breast massage will stimulate blood flow to the chest muscles. When the chest muscles are stimulated, it will help strengthen the muscles and prevent them from sagging easily. Ladies can massage by scooping the flesh beside the breasts inward and massaging the base of the breasts as well. If you can’t imagine it, just follow the video.
5. Always change your underwear.
Bras also have a lifespan. If the bra you are wearing is loose and the straps are not tight, it is time to change it. Also, our breast size will change all the time. Therefore, we should change to a new bra at least once a year to make it tight and prevent sagging breasts.