Stress is often caused by a combination of anger, anxiety and uneasiness, leading to confusion and increasing pressure. Especially for working women who have to deal with these negative feelings all day long, whether it’s work, people or personal matters. Which has a significant impact on mental health. Therefore, we have compiled a list of 6 great foods that can help relieve your emotional distress. Women can reduce stress very well and help you feel incredibly good.
1. Walnuts
If the body has low levels of selenium. It can make women feel irritable, have trouble sleeping, and feel sad all the time. Walnuts can help you! Because they are a source of good minerals. They have a lot of selenium. Therefore, adding walnuts to your diet is another option that can help you feel better again.
2. Chocolate
Did you know that eating chocolate can stimulate the production of endorphins in the ทางเข้า ufabet https://ufabet999.app body and increase the levels of serotonin in the brain, which is an important chemical that not only makes women feel happy, but also contains theobromine, which acts similarly to caffeine, giving more energy, improving brain function and helping to improve mood. But it is important to limit chocolate consumption to moderate levels or choose dark chocolate to avoid having weight gain problems later.
3. Pineapple
Pineapple is a fruit that is not only delicious but also has many health benefits for both your body and mind. *Pineapple contains a compound that stimulates the production of serotonin in the brain, which helps to improve concentration and relieve insomnia. It also has anti-inflammatory properties in the body, so when you are feeling stressed, you should include pineapple as part of your diet.
4. Cherry
Many women love eating bright red fruits like cherries. Not only do they have serotonin-boosting properties, they also play a role in the body’s production of endorphins, dopamine, and norepinephrine. These hormones help manage feelings of anxiety, reduce stress, improve sleep quality, and increase pain tolerance.
5. Fish meat
Studies and research conducted by the University of Pittsburgh found that people who have low levels of omega-3 fatty acids have a higher risk of depression and often have a bad mood all the time. Therefore, it is very important for working women to get nutrients from fish because our bodies cannot produce omega-3 on their own. Therefore, it is a recommended food for people who are depressed and have sleep problems.
6. Banana
For those who are feeling depressed, it is recommended to eat bananas because they are rich in nutrients, fiber, and minerals. They have properties that help increase energy levels in the body. They also contain a compound called tryptophan. Which helps produce serotonin, promoting relaxation of the nervous system. They also have properties that help lower cholesterol, lower blood pressure, act as a natural antacid, and relieve cramps.
For working women who feel easily irritated, anxious all the time, and stressed quickly or for a long time, for whatever reason, in addition to finding ways to relax and doing activities that create peace of mind, the nutritional recommendations mentioned above from the 6 types of food will help you feel better and help you sleep better.