7 breast-tightening exercises that show visible results within 1 month. If any of you ladies are looking for a clinic to tighten your sagging breasts that don’t look appealing at all, but your budget still doesn’t allow for it, we would like to invite everyone to try tightening your breasts with exercises that can help reduce the problem of sagging breasts easily without spending a single baht.
This is mostly caused by the accumulation of fatty tissue attached to the chest muscles, causing them to sag. And one of the best ways to lift your breasts is through exercise without surgery.
1. Chest Squeeze with a Medicine Ball
This exercise is a warm-up exercise for the chest and shoulders to prepare them for exercise. Start by sitting up straight on a chair and make sure your abs are tight. Then, hold the ball in your hands at chest level and squeeze the ball to bring your chest in. While squeezing the ball, slowly extend your arms with the ball forward until your arms are straight. While extending your arms, try to apply pressure to the ball throughout the movement. Then, return the ball to your chest. Repeat 10 times.
2. Push-ups
Push-ups are another exercise that helps to tone your chest and also works your back and abdominal muscles. Start by placing your knees on the floor. Lie flat on the floor and place your hands on the floor beside you, with your elbows slightly bent. Then push yourself up. While doing push-ups, you should feel your stomach rise. Slowly lower your chest to the floor and push yourself back up again. Repeat as many times as you can.
3. T-Plank
The T-Plank not only helps to tone your abs, but also your chest, arms, glutes, and leg muscles. To do this, start by lying on your left side. Use your arms and elbows to support yourself. Try to keep your hips on the floor. Then slowly lift your hips up and raise your right arm straight up. Try to balance yourself in a T shape. Hold for about 10 seconds before returning to your starting position. Switch sides and do the same with the left side. This counts as 1 rep. Repeat for 10 repetitions.
4. Bench Press
is considered a good exercise that can help lift your chest. Because it strengthens the pectoral muscles that are behind the fatty tissue of the chest and help support the breast tissue. When these muscles are weak, the breast tissue will sag. Start by lying face up on a bed or bench, but both feet must be planted on the floor. Then hold a dumbbell in both hands and lift it up as high as your arms can go. Hold for about 10 seconds, then slowly lower your arms until your hands holding the dumbbells are in line with your chest. Repeat 10 times.
5. Dumbbell Fly
is another exercise that helps to tighten the chest quite well. To do this exercise, start by lying face up on the โปรโมชั่น ufabet floor with your knees bent. Hold a dumbbell above your head and bend your elbows slightly. Extend your arms outward until they are level with your chest. Then, lift the dumbbell up and down between your head and between your chest. Try to feel a tight chest the entire time. Repeat 10 times.
6. Applying Pressure
Applying Pressure One of the easiest breast-lifting exercises to help make your chest fuller. It uses the pressure of your chest muscles to help push yourself away from the wall. Start by standing up straight facing a wall. Place your hands toward the wall with your arms as straight and straight as possible. Apply pressure against the wall as hard as you can. Hold for 10 seconds. Then, let your hands and arms relax and apply pressure against the wall again. Repeat 10 times.
7. Standing Chest Fly
The Standing Chest Fly primarily works the shoulders and also benefits the chest. You can do it in a seated or standing position, keeping your abs and back straight. Then, bend your elbows while holding the dumbbells in line with your head. Then, push your hands holding the dumbbells together in front of you, keeping your elbows bent. Hold for 2 seconds, then open your arms. Repeat 15 times.