People nowadays spend a lot of time using computers, smartphones, and reading books, etc., causing Stiff Shoulder and Neck (Stiff Shoulder), shoulder pain, neck pain, and back pain. If these symptoms are not taken care of, they can develop into office syndrome. Let’s learn about the causes of stiff shoulders and necks and how to take care of them to prevent them from leading to office syndrome from the advice of Japanese experts.
How do stiff shoulders and necks occur? What if I have chronic symptoms?
Bending your head while working on a computer or reading for many hours a day can cause the neck to lose its normal curve and cause the neck to lose its cushioning function. As a result, the neck and shoulder muscles support the weight of the head instead of the neck. Causes stiff shoulders and neck. Headache due to muscle tension The work of the eyes and brain is sluggish due to lack of blood flow caused by compression of the large arteries on both sides of the neck. In addition, it also causes the cervical bones and cervical discs to shift, ทางเข้า ufabet https://ufabet999.com etc. If you have these symptoms Chronic disease will greatly affect life.
How to prevent and relieve stiff shoulders and neck
The following nutrients are effective in preventing and relieving stiff shoulders and neck.
Citric acid helps speed up the metabolism of muscles, resulting in restoring muscle fatigue. Foods rich in citric acid include pickled plums, citrus fruits, tomatoes, and apples, among others.
Vitamin B1 helps enhance the body’s energy metabolism, thereby relieving stiff shoulders and helping to recover from fatigue well. Foods rich in vitamin B1 include pork, lean red meat, soybeans, sesame, fish, and various nuts, etc.
Vitamin E promotes good blood circulation throughout the body, thus relieving stiff shoulders and necks. Foods rich in vitamin E include avocados, pumpkin, and nuts, among others.
2. Simple neck and shoulder exercises in an office chair
These exercises are exercises that help prevent and relieve stiff shoulders. Even if it only takes a few minutes. and can be done at any place and at any time There are 3 examples of neck and shoulder exercises as follows:
Raise your right hand over your head to cover your left ear. Then tilt your body to the right and keep it there for about 10 seconds. Then twist your body diagonally to the right, face straight, and diagonally to the left. Tilt your body to the left. Then switch sides, lift your left hand over your head and cover your right ear, and follow the same steps as for the right hand.
Rotate your shoulders by raising your arms so that both hands touch your shoulders. Then rotate your arms forward 4-5 times, alternating back 4-5 times for 30 seconds.
Stretch your hands together in front of you at shoulder level, then spread them apart and stretch them back as far as possible. Repeat for 30 seconds.
In an era where it is often heard of working people suffering from office syndrome. Taking care of your body, even when working hard, is essential. Let’s use methods of eating, exercising, and exercising to prevent stiff shoulders and necks that develop into office syndrome.