Vitamins and minerals are essential nutrients for the functioning of various systems in the body. Even though the body only needs a small amount of vitamins and minerals, it is absolutely essential. Because if your body does not receive enough vitamins and minerals, it can immediately make you sick. And these are the symptoms that indicate that your body lacks vitamins.
When the body lacks “vitamins”, it has a negative effect on our physical health .
- Dry, rough skin
Dry, rough skin indicates that the body lacks several vitamins and minerals, such as vitamin A, vitamin C, vitamin E, and folic acid. Vitamin A plays an important role in strengthening skin cells and maintaining the condition of the epithelium, which helps prevent dry, rough skin. Vitamins C and E help create collagen, nourish the skin, and help heal fresh wounds. In severe cases, the skin can crack, causing open wounds and leading to infection.
- cannot sleep
If you want to relax but can’t fall asleep or are waking up frequently, you may feel tired, moody, have headaches, and have difficulty concentrating, which may be the result of your body having low magnesium levels. Magnesium plays an important role in helping to relieve stress and relax your muscles, allowing you to fall asleep more easily.
- Fatigue, muscle weakness, muscle and joint pain
Fatigue, muscle weakness, and muscle and joint pain are signs that the body lacks vitamin C because vitamin C is involved in the creation of collagen, which is a component of connective tissue in the ยูฟ่าเบท https://ufabet999.app body, including cartilage, muscles, blood vessels, and skin. In fact, these symptoms are important symptoms of scurvy, a disease caused by vitamin C deficiency. In severe cases, there will be bleeding gums, blood spots on the skin, receding gums, and loose teeth.
4.Muscle cramps, leg twitching, frequent cramps
The body needs potassium to build muscle and protein. Low potassium can cause cramps, especially in the calves. It can also indicate low calcium levels in the body. This is because calcium is responsible for maintaining the response of nerve cells and muscles. When calcium is low, these cells are more easily stimulated, causing contractions, stiffness, and cramps.
- Easy nosebleeds, difficult to stop bleeding
Since vitamin K plays an important role in the blood clotting process in the body, a lack of vitamin K in the body will make it difficult for the blood to stop clotting, and may also cause abnormal bleeding symptoms such as nosebleeds, gastrointestinal bleeding, and blood spots on the skin.
- acne
Acne is one of the skin diseases that bothers many people, especially women. Most people think that acne is caused by not keeping the face clean, eating fried and greasy foods, and various types of pollution. But in fact, a lack of vitamin A or vitamin D can also cause acne-like bumps. This is because vitamin A helps prevent acne, reduces dark spots on the face, and reduces inflammation of acne. When the body’s vitamin A levels are low, it is related to acne.
7.Hair loss
Zinc deficiency may be one of the causes of hair loss and thinning hair because zinc is a mineral that is important for growth, tissue creation, and division of hair root cells.
- Thrush
Thrush is a disease that can occur in people of all ages and genders. It can heal on its own within a short period of time, but it can recur. People with this disease will have cracks at the corners of their mouths on both sides. If not treated promptly, it can be an obstacle to talking or eating. The cause of thrush is that the body is weak, has low immunity, or is deficient in B vitamins, especially vitamin B2, vitamin B3, and vitamin B12, as well as a lack of zinc and iron.
- Numbness and pain in the hands and feet
When the body lacks vitamin B1, vitamin B6 and vitamin B12, it often causes pain and numbness in the extremities. Vitamin B1 and vitamin B6 are involved in the creation of neurotransmitters and nerve signaling. Vitamin B12 is involved in the creation of myelin sheaths that help transmit nerve signals. A lack of these vitamins can cause the body to experience abnormal symptoms, pain or numbness in the peripheral nerves or extremities.
10.Brittle nails
When your body is low in iron, some parts of your body will start to show weakness, such as brittle nails or pale conjunctiva. Women who have heavy menstrual periods are at increased risk of iron deficiency, as are those who have been vegetarians for long periods. Since the body can absorb iron best from meat, vegetarians should focus on eating vegetables that are rich in iron, such as spinach or chickpeas, along with foods high in vitamin C to increase iron absorption into the body.
- Brittle bones, easy to break
The risk of osteoporosis, osteoporosis and bone fractures due to reduced bone mass is caused by the body’s lack of calcium. Our bones are strongest around age 30 before gradually losing calcium. Therefore, consuming calcium at the right level at all times is very important, especially for postmenopausal women who are at high risk of osteoporosis.