Food is very important for postpartum mothers. It must have enough energy and be nutritious from all 5 food groups to help restore the body to be strong and prepare for breastfeeding.
The diet for postpartum mothers is not much different from the diet during pregnancy. The benefits for the baby must also be taken into account. The food choices for postpartum mothers should be as follows:
- Eat enough, nutritious, fresh, and cooked food to produce enough milk. Increase the amount of meat and meat substitutes, such as 1 egg per day and 3 glasses of low-fat milk.
- Avoid greasy and fried foods as they can easily cause blocked milk ducts.
- Eat about 40 percent of your daily food intake from grains and a variety of colorful fruits and vegetables.
- Drink plenty of warm water to increase blood circulation and stimulate milk secretion. While breastfeeding, the body loses a lot of water, so you should drink enough water to replace it.
- Choose to use quality fats, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, do not increase the amount. You should receive no more than 6 teaspoons of fat per day.
- Add a moderate amount of Thai spices or herbs, such as pepper, ginger, and basil leaves, to help stimulate blood circulation, milk flow, and digestion.
Breast milk is the best food for babies because it contains more than 200 nutrients that are beneficial for growth, brain development, and creating a bond between mother and child, making children in a good mood and ready to learn. Although breast milk is beneficial to babies, the problem is that some mothers do not have enough breast milk. This has caused many postpartum mothers to seek out methods, especially in terms of foods that increase breast milk, in order to help produce enough breast milk for their babies to drink for as long as possible.