Acid reflux is another symptom that pregnant women often have to deal with. It is cause by physical changes that, although not dangerous, can affect daily life. Therefore, expectant mothers should learn how to cope with and relieve acid reflux symptoms to help them feel comfortable and live their lives more easily.
One of the most common diseases of pregnant mothers that can occur easily and frequently, which is partly caused by changes in hormones and the body’s internal system, including the mother’s abdomen that will grow in proportion to the growth of the baby in the womb, causing it to push on the stomach, which can easily cause acid reflux, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, especially at night or after eating. Mothers will feel a burning sensation in their chest, and it often occurs in pregnant mothers during the 6-12th week, including during the 3-6th month of pregnancy and near delivery.
What to do if you have acid reflux during pregnancy
- It is recommended to eat smaller amounts of food at each meal.
- Instead, you should drink water after each meal and between meals.
- You should chew your food thoroughly and eat it slowly.
- Avoid smoking and drinking alcoholic beverages.
- Avoid foods and drinks that may trigger acid reflux. Such as sour fruits, spicy foods, high-fat foods, foods that contain acid, carbonated drinks, caffeinated drinks, etc.
- Do not wear clothes that are too tight.
- You should leave at least 3 hours after eating before lying down.
- Raising the head of the bed by about 6 inches may help improve acid reflux symptoms.
Although acid reflux is usually not harmful to the mother and fetus, if symptoms of the disease start to interfere with daily life, such as causing the pregnant mother to wake up in the middle of the night, having difficulty swallowing, coughing, losing weight, or having bloody stools, etc., you should see a doctor for examination and treatment. Because if left untreated, it can cause severe damage to the esophagus.